Rules for eating three dinners

Last week, our friend The Gift came over for dinner along with our singer friend Uptown PJ, and over the course of the evening The Gift took it upon himself to offer advice on the rules for eating three dinners. There are only two rules: 1. Don't make curry your last meal 2. If you're going to eat lasagne, chicken and potatoes, and curry have the curry as your second dinner as (and I quote) 'Chicken's refreshing as far as I'm concerned'.